Maternal Mental Health

Mental health is just as important as physical health during pregnancy and postpartum. Many women experience mood changes, but it's important to recognize when it's more than just "baby blues."

Understanding Postpartum Depression

Postpartum depression (PPD) affects 1 in 7 new mothers. It's more than just feeling sad — it's a serious medical condition that requires treatment. Symptoms include:

• Persistent sadness, anxiety, or emptiness
• Difficulty bonding with your baby
• Changes in appetite or sleep patterns
• Feeling overwhelmed or hopeless
• Thoughts of harming yourself or your baby

Anxiety During Pregnancy

It's normal to worry about your baby's health, but excessive anxiety can interfere with your daily life. Talk to your doctor if you experience constant worry, racing thoughts, or physical symptoms like rapid heartbeat.

When to Seek Help

If symptoms last more than two weeks, interfere with your ability to care for yourself or your baby, or include thoughts of self-harm, seek professional help immediately. You're not alone, and treatment is available.